WORKOUT | Core Balance Gym Balls come in a choice of sizes to suit your height and workout in comfort Check out our size guide image 5 to determine whether you need a 55cm 65cm 75cm or 85cm ball As an added bonus each gym ball includes a pump and tape measure to easily inflate to the correct |
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Capacity | DEVELOP YOUR CORE STRENGTH |
BALANCE | By creating instability when you sit lie or lean on it a gym ball forces you to engage your core muscles in order to maintain your stability As well as strengthening your core and improving your balance a gym ball workout is a winning way to tone your muscles develop your posture and improve your |
Flexibility | NO DANGER OF BURSTING OR |
SLIPPING | Because Core Balance Gym Balls are made from durable anti burst PVC there s no danger of them bursting if they get punctured Instead they ll slowly deflate to ensure your safety In addition the gym balls are covered in anti slip lines to provide optimum grip on smooth flooring and prevent them sliding |
Around | TAKE YOUR WORKOUT TO A NEW |
LEVEL | Gym balls are a versatile fitness aid which can be easily incorporated into a wide range of exercises including crunches bridges dumbbell workouts yoga Pilates and more As well as targeting the usual muscles adding instability to exercises has the added benefit of giving your core stabiliser muscles a serious |
Workout | USE AS A CHAIR OR BIRTHING |
BALL | If you sit at a desk all day you can use a gym ball as a chair to improve your core strength and balance while sitting Plus you can use a gym ball as a birthing ball for prenatal exercises and to reduce discomfort during pregnancy and labour Physios also use gym balls to help people rebuild their core strength after injury |
Core Balance Anti Burst Gym Ball, 55-85cm With Hand Pump (55cm, Pink) Review
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