Thinking | Neuro research has shown us our brain needs about 30 days to adjust to a habit change This is the goal behind our A Month of Mindfulness products 31 daily tasks designed to enhance your mindfulness Printed on high quality postcard sized paper with a related image on the |
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Reverse | The exercises are oriented so that they are easy to carry out even on the busiest days Most exercises can be performed anywhere and at any time often without other people knowing about it If you practise these mindfulness tasks every day you ll hopefully go a little more mindful through life We wish you much luck |
Joy | This product is similar to our month of mindfulness jar but in playing card format rather than a jar and gift box These are more transportable and better to carry around with you but not quite as nice gift as the jar in our |
Opinion | The cards are larger than usual playing cards 70mm x 120mm and come in a rustic box Makes a great Christmas stocking filler for adults |
31 Day Mindfulness Challenge Cards - Take One a Day for a Month of Mindfulness - Great Stocking Filler or Secret Santa Gift Review
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